Advice

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kmattoon2815
kmattoon2815 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello, I'm Kelly, I'd love any advice you can give me as to how this app helps in weight loss an healthy strong living. I myself think that being accountable for my eating an exercise will be just the ticket to a better life. So if you'd be interested in talking I'd really like that

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  • rpmuskett
    rpmuskett Posts: 22 Member
    For myself, I am not a good judge of how much I eating. While talking with friends, lingering after a meal, etc. I eat for too long. Also food that I thought was healthy for me was not. Such as 2 slices of lasagne would feel perfect until I looked at the calories, etc. I used to record my meals in a paper journal and add the nutrients. Very time consuming. I love scanning in the barcodes for accurate fast data entry. I hope this helps. Rob
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