protein and fiber

adjones_21
adjones_21 Posts: 234 Member
in Food and Nutrition
I have a question (may be stupid)...is it bad to go over on protein and fiber??

Replies

  • ken_hogan
    ken_hogan Posts: 854 Member
    I don't think so....I really need my fiber and I need to get more in.
  • susannamarie
    susannamarie Posts: 2,148 Member
    No, but if you are used to eating like 10 grams of fiber and you suddenly jump to 40 it may be unpleasant for your bowels.
  • Lynn_babcock
    Lynn_babcock Posts: 220 Member
    No, but if you are used to eating like 10 grams of fiber and you suddenly jump to 40 it may be unpleasant for your bowels.

    Agreed. Actually I seem to get that pain more when I eat a few servings of old-fashioned oatmeal in a day. But no, the protein and fiber are minimums.

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