Effect of large amounts of alcohol on weight loss?
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while processing alcohol the body will not use food as energy, it all gets stored as fat essentially (well, carbs and fat do, not lean protein). Basically everything you ate during the day and everything you ate after drinking is being stored. That being said, one week is not enough data to accurately predict anything.
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you did not read my post.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
2 -
iheartshunsuke wrote: »Well, MFP is wrong! Whichever way you look at it, 1200 calories is not enough. Clearly you're eating more than that though, which is why you're not losing weight.
The fact is if you cut the booze & junk food and are 100% honest about what you're eating then you will lose weight. Boring I know, but its the only way..
If you had read the first post, you would have realised that I'm already down 5kg. I'm well aware of what I'm doing.
I did read your first post. If you were well aware of what you were doing, you wouldn't be on here asking for advice. Seems like you're getting snippy because you're not being told what you want to hear!0
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