Weight lifting & Vegan

Hannah220190

I've just committed to being vegan for health reasons, anyone on here vegan & into weight lifting? I lift heavy 4 times per week & really hope my diet will contribute to my strength & reduce the time it can take to recover from training. Any experiences?

chunky_pinup

I'm vegan, and have been lifting for a while now. My goal is to compete in a powerlifting competition in my area next summer. Welcome to vegan lifting!