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Macro Goals

Pam_1965
Pam_1965 Posts: 137 Member
edited December 2024 in Health and Weight Loss
So, why do the goal numbers change on a daily basis? I must have been absent on that day!

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited April 2016
    The % should stay the same, but the exact grams that % is will change if your calories increase from logged exercise or adjustments.

    Example:
    30% protein
    30% of 2000 = 600/4 = 150 g
    30% of 1800 = 540/4 = 135 g
    30% of 1600 = 480/4 = 120 g
  • Pam_1965
    Pam_1965 Posts: 137 Member
    That makes perfect sense! Thank you.
This discussion has been closed.

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