maintaining

Talifarrald
Talifarrald Posts: 7 Member
in Introduce Yourself
Started at 236, down to 175 in one year. Just need a little help on how to maintain it.

Replies

  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    For a while, you'll probably still want to calorie count (if that's how you lost it before) after a while you will get used to how much you can eat to maintain your weight, and won't have to worry about counting or weighing. :)
  • Talifarrald
    Talifarrald Posts: 7 Member
    Thanks because now I'm jumping on the scale first thing every morning. Lol
  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    edited April 2016
    Oh no! It's bad enough wanting to do that whilst trying to lose weight - let alone continuing to do so when you've lost it! :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You need a maintenance range, not 1 set number. If you're 175 then a range of 172- 178. Don't panic till you're over that!
  • Talifarrald
    Talifarrald Posts: 7 Member
    Wow, that really helps because sometimes I panic over 1 or 2 pounds. Thanks

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