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Need help getting my mojo back.

JordisTSM
JordisTSM Posts: 359 Member
edited December 2024 in Motivation and Support
So I've lost over 100lbs since January 2015 using MFP. Thought it was easy, and had it all figured out. Problem is that I still have another 100lbs to go, and I've lost the plot.

I'll be on track for a week/ten days, then will binge for a few days. Been in this cycle for a couple of months, not gaining, but not losing either.

How do I get my head back in the game? How have others got themselves back on track?

Replies

  • Bhlinebee
    Bhlinebee Posts: 71 Member
    I just kept logging till I started getting back on track, no matter how high the calories. Took me a good four months but finally back on track after doing well for over 9 months. Just start fresh everyday and pay attention to the emeptipnal reasons you sabatage yourself ... That helped me a lot.
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