Fat shifting

missred417

Is there a way to reduce tummy without really dropping a lot of weight?.. i dont mind my size, i just hate the blub

rileysowner

You cannot shift fat. I would suggest you start a heavy lifting program, and try a recomp. Two helpful thread,

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

http://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky