Favorite easy, healthy snack recipe: no bake protein balls
ezumty
Posts: 4 Member
This recipe is one of my favorites. You can eat it as a snack, after a workout, or for breakfast. The recipe given is sort of a mash-up of a couple different recipes for the same thing because I have tried a couple, and put my own twist on it by taking parts of a few different recipes, and combining it together.
Ingredients:
-dark chocolate chips
-shredded coconut
-vanilla extract
-peanut butter
-oats
-chia seeds
-ground hemp seeds
-ground flax seeds
All you need to do is combine these ingredients together. You can use your own measurements of each ingredient depending on how much of each you want to add. For example, I don't add very much coconut because I don't like coconut, so I don't like to taste it, but it adds good texture. Also you can substitute some of the seeds out if you don't want to taste those, but I personally really like the seeds, especially chia. Once you combine the ingredients, put it in the fridge for anywhere from 10 to 20 minutes, and then shape it however you'd like. The normal way to shape it is into round little balls, similar to how you would if you were going to bake them into cookies, but you can do any shape you want-since you will not be baking them. Another thing that you can add is honey or another natural sweetener, such as agave nectar. You should store these protein balls in an air-tight container and keep them refrigerated for up to a week.
Ingredients:
-dark chocolate chips
-shredded coconut
-vanilla extract
-peanut butter
-oats
-chia seeds
-ground hemp seeds
-ground flax seeds
All you need to do is combine these ingredients together. You can use your own measurements of each ingredient depending on how much of each you want to add. For example, I don't add very much coconut because I don't like coconut, so I don't like to taste it, but it adds good texture. Also you can substitute some of the seeds out if you don't want to taste those, but I personally really like the seeds, especially chia. Once you combine the ingredients, put it in the fridge for anywhere from 10 to 20 minutes, and then shape it however you'd like. The normal way to shape it is into round little balls, similar to how you would if you were going to bake them into cookies, but you can do any shape you want-since you will not be baking them. Another thing that you can add is honey or another natural sweetener, such as agave nectar. You should store these protein balls in an air-tight container and keep them refrigerated for up to a week.
1
Replies
-
Really nice0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions