Scales not moving

jadetaylor1992

Being so good cut out pop which I drunk all the time drinking loads of water, eating better, jogging but scales stay the same, still going to keep going though but gutted everytime I see the same number haha

LeoZandi

Stink when that happens ahhhh!

nbaugh21

Keep at it... It takes 4 weeks for you to notice, it takes 8 weeks for your friends to notice and 12 weeks for the world to notice.... Don't quit keep grinding and don't watch the scale.... Measure inches and how your clothes fit and how you feel. You will go crazy watching the scale

FitPhillygirl

You didn't say when you started, but as long as you keep at it and don't give up the scales will move.

TavistockToad

how long have you been 'good'?

do you weigh everything you eat on scales?

blobby10

Make sure you aren't inadvertently eating more 'because you are jogging'. Exercise burns up way fewer calories than most of us think!

jadetaylor1992

Thank you guys I'm going to keep at it even if I don't lose ! Hope you are all getting on well xxx