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How do you deal with cravings?

kimberlynunez22
kimberlynunez22 Posts: 1 Member
edited December 2024 in Health and Weight Loss
How do you resist those delicious empty calories?

Replies

  • ThunderZtorm
    ThunderZtorm Posts: 27 Member
    I don't. I just make space for a few of them every day.
  • pcpop7
    pcpop7 Posts: 161 Member
    One method I use to avoid the buying of the empty calories is when shopping I stop in the "junk" aisle and I take a hard look at the other shoppers in that aisle, this usually puts me off buying anything. Might be a bit cruel but it does seem to work for me.

    My old reliable for night time craving of sweet delights is to go to bed.
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