Hi I am a newbie and started yet another but hopefully my last lifestyle change

dawnalfie1

Hi I have been a yo yo dieter for 30 years and am now the heaviest I have ever been and really unfit. Today I am starting my journey to a healthier, slimmer, fitter me. I am looking forward to reading and posting.

zira91

Welcome and good luck!

Do read this helpful posts regarding general diet and weight loss recommended by the myfitnesspal community members :

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

zira91

this too:

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

dawnalfie1

Thank you zira91 ☺