Going the wrong way

marinajoy
marinajoy Posts: 2 Member
edited December 2024 in Goal: Maintaining Weight
I've gained and lost the same 10 lbs for the last 15 months... I haven't been on track since I hurt my hip... I'm frustrated...

Replies

  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    Make eating (and tracking your intake) a full time job. It will be until it becomes a habit. Aim for TDEE +10%to20% to gain or -10%to20% to lose weight. Track everything that goes into your mouth.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    ^^yep^^ If you're not losing weight then you're eating too much, or more than you think
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    It's not easy when we have an injury which means we can't move as much. Now's the time to concentrate on your calorie intake. Track that properly and you'll soon be making progress. :smile:
  • marinajoy
    marinajoy Posts: 2 Member
    Thanks everyone! I just saw these responses... Still trying to get back on track, but I appreciate that there people out there!
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