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Thunder thighs

erygarcia221
erygarcia221 Posts: 10 Member
edited December 2024 in Fitness and Exercise
what to do to loose weight in the thighs what exercise do you all recommend ? I've lost almost 15 pounds but I want to tone my thighs need some help

Replies

  • Pinkylady80
    Pinkylady80 Posts: 445 Member
    If recommend swimming, you could even swim using a kick board so it's purely your legs that you are concentrating on x
  • rileyes
    rileyes Posts: 1,406 Member
    edited April 2016
    Squats and lunges and running. Also check out Brett Contreras' "Strong Curves" program. The book illustrates many exercises as well as diet advice.

    And embrace the thunder thighs. They are electric!
  • gdyment
    gdyment Posts: 299 Member
    Can't spot reduce, just diet, slow and steady. Do something active you enjoy (or can tolerate at least) - lift, run, bike, swim, whatever.
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