Stir fry calorie help
Determinedtoloseliz
Posts: 89 Member
On the label it says 100g cooked but I weighed raw and have ate it now! Also in instructions says add tsp of oil does the nutrition include this?
0
Replies
-
It says the package contains about 3 servings. Did you eat all of it? Then multiply the one serving calorie amount by 3.
I would add the oil yourself into your calories. Better to overestimate than underestimate.1 -
Yes whole pack but didn't eat with oil.0
-
Nutrition labels, unless they specify otherwise, won't include the calorie counts for anything they suggest you add to the product. So that doesn't include the oil.0
-
janejellyroll wrote: »Nutrition labels, unless they specify otherwise, won't include the calorie counts for anything they suggest you add to the product. So that doesn't include the oil.
thanks this is the info i needed!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.1K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 419 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions