Stir fry calorie help

Determinedtoloseliz
Determinedtoloseliz Posts: 89 Member
in Health and Weight Loss
On the label it says 100g cooked but I weighed raw and have ate it now! Also in instructions says add tsp of oil does the nutrition include this?lbddm7hcstep.jpg

Replies

  • soccerkon26
    soccerkon26 Posts: 596 Member
    It says the package contains about 3 servings. Did you eat all of it? Then multiply the one serving calorie amount by 3.

    I would add the oil yourself into your calories. Better to overestimate than underestimate.
  • Determinedtoloseliz
    Determinedtoloseliz Posts: 89 Member
    Yes whole pack but didn't eat with oil.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Nutrition labels, unless they specify otherwise, won't include the calorie counts for anything they suggest you add to the product. So that doesn't include the oil.
  • Determinedtoloseliz
    Determinedtoloseliz Posts: 89 Member
    janejellyroll wrote: »
    Nutrition labels, unless they specify otherwise, won't include the calorie counts for anything they suggest you add to the product. So that doesn't include the oil.

    thanks this is the info i needed!

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