trying to lose a stone!

kathrynbooth80
kathrynbooth80 Posts: 42 Member
in Introduce Yourself
Been trying for a few years! Nearly on week 3 :-0

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,236 MFP Moderator
    You've got this!
  • kathrynbooth80
    kathrynbooth80 Posts: 42 Member
    Hope so :)
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Keep going...you WILL get there! :smile:
  • Petaldust
    Petaldust Posts: 2 Member
    Go for it. You can do it.
  • kathrynbooth80
    kathrynbooth80 Posts: 42 Member
    Thank you! It's the weekends that are dangerous :/ though doing my Fitness pal is a great way to question what your eating/drinking. Getting in a good routine :) good luck to you all x
  • Sinistrous
    Sinistrous Posts: 5,589 Member
    edited April 2016
    -insert Harry Potter joke-
    Just keep at it. You've got this. One day at a time, steadily.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Weekends can be tough, how I got round it was to eat at more of a deficit during the week so I could eat more at the weekends - it all balances out nicely.
    Even at maintenance I still keep my cals to 1800 during the week and then on Sat/Sun I can eat 2300. :smiley:
  • kathrynbooth80
    kathrynbooth80 Posts: 42 Member
    Wow 1800 is great, ATM I'm can have 1200 :) I'll bear all that in mind, thank you :)
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited April 2016
    @kathrynbooth80 I'm talking maintenance calories of 1800-2300 just to be clear. (My TDEE is 2100-2300)

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