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Not new to the site but keeps me grounded
steveofqld
Posts: 4 Member
Hi there, I'm not new to the site but it keeps me monitoring my progress to eat well and exercise. About 4 weeks ago I started the Monash University FODMAP diet, and am experiencing a new way of eating, increasing fibre and feeling fresh.
Has anyone else used the FODMAP diet to eradicate flatulence (IBS) and reduce weight?
Has anyone else used the FODMAP diet to eradicate flatulence (IBS) and reduce weight?
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