I'm not losing weight

MissWonderWoman81
MissWonderWoman81 Posts: 15 Member
edited December 2024 in Health and Weight Loss
I just not losing weight. I think I need to rethink my whole diet. I've had a couple of off days as I had my tooth extracted :( but even so the past couple of weeks I've lost 3lbs and have put 4 back on

Replies

  • Erik8484
    Erik8484 Posts: 458 Member
    Give it more time, as weight fluctuates. Something something water weight, something something TOM.

    If after (in my opinion) 4 weeks of logging you still conclude that you're maintaining (ie neither losing or gaining weight), reduce your calories, up your exercise or both. Then reassess periodically to make sure you're losing weight in a sustainable way that doesn't leave you hungry all the time.
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