Daily Mini Challenge 4/28/16
Tetesandra
Posts: 783 Member
in Challenges
50 DUMBBELL SHOULDER PRESSES
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHUIf this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!
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Replies
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Accepted challenge
Used 15lb weights
30 sec rest in between 5 sets of 10 (had to take a 60sec rest before the last set)
Whew! I felt it haha
Good challenge 0 -
Accepted! 0
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Accepted!
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Challenge accepted....0
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Challenge complete! Used 8lb weights0
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.... And done0
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