Increasing ENERGY... resources pls!

rockgoddess2016
rockgoddess2016 Posts: 8,663 Member
in Food and Nutrition
Hello

Any tips/tricks, products, books, articles you can recommend for general increased energy motivation and vitality. I'm really struggling lately

TIA :)

Replies

  • reneerox90
    reneerox90 Posts: 1 Member
    Yoga. ❤
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    The first thing that should be asked is how bad are you restricting your calories from maitence? And are you eating a balanced diet.... not some Twinkie diet fad.
  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
    Drink coffee.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Coffee and then get some more coffee!!
  • Budjola
    Budjola Posts: 148 Member
    up complex carbs intake around wokrout
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    B 12 supplements, getting enough sleep ( I know that one's hard!), making sure your getting enough calories/nutrition. Your iron could also be low, but I wouldn't be super quick to take a supplement unless you get it tested first.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    Check your carb intake first. Then, in rough order, check your sleep, make sure you are getting regular exercise and sunshine, and then check intake of iron, and vitamin B12. Then consider whether you're depressed.
  • dewarp65
    dewarp65 Posts: 1 Member
    Try to Choose foods high in protein.

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