Calories???
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Arucard5
Posts: 39 Member
Are you suppose to eat less calories then the app says a day or that exact amount to lose weight?
0
Replies
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As close to it as possible. A deficit is already accounted for, so eat what it tells you to.1
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My diary is set to 1550. I try to eat between 1400-1600, but I'm flexible. I have it set to lose 1.5 lbs per week, but I can still lose 1lb if I go up to 1800 calories.0
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Don't worry about being a little over or a little under. Some people average things out weekly.0
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In addition to getting close to calories, you should put forth the effort to get just as close to all the macros.0
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