Calories???

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Arucard5
Arucard5 Posts: 39 Member
in Health and Weight Loss
Are you suppose to eat less calories then the app says a day or that exact amount to lose weight?

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  • phillyhockeyfan
    phillyhockeyfan Posts: 57 Member
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    As close to it as possible. A deficit is already accounted for, so eat what it tells you to.
  • nixxthirteen
    nixxthirteen Posts: 280 Member
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    My diary is set to 1550. I try to eat between 1400-1600, but I'm flexible. I have it set to lose 1.5 lbs per week, but I can still lose 1lb if I go up to 1800 calories.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Don't worry about being a little over or a little under. Some people average things out weekly.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    In addition to getting close to calories, you should put forth the effort to get just as close to all the macros.

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