Members with high blood pressure.

canadacatman

I have high blood pressure and I was wondering if any members with high bp would mind sharing there diaries with me so I can get some meal ideas. Thanks

CorneliusPhoton

Mine is open. I currently track potassium instead of sodium tho, because I think that my sodium is pretty well managed.

ForeverSunshine09

Prelogging your day is the best way to keep your sodium in check.

fr33sia12

I don't have high blood pressure, but it can be raised slightly so am working on keeping sodium low and potassium higher.

amyllu

I track my sodium as well as I have high blood pressure.
One of the things I have noticed is that quite a lot of foods have been entered with totally the wrong amount of sodium registered so I check everything myself all the time.
This is a good site for changing grams of salt into sodium mgs.

http://www.traditionaloven.com/culinary-arts/cooking/table-salt/convert-gram-g-to-sodium-na-milligram-mg.html

zyxst

Mine's open.