Need support/motivation

BriiAwNuh
BriiAwNuh Posts: 3
in Introduce Yourself
Hi! I'm Bri.
I put on a lot of weight due to birth control & now am working towards losing that weight. I've had this app for some time but will use it for a week then stop for months, haha. I'm hoping that adding friends on here will help to keep me motivated.
Also, any tips that help y'all stay motivated/committed?

Replies

  • danixsm
    danixsm Posts: 2 Member
    I like to write down goals and cross them off as I meet them. There's such a sense of accomplishment in being able to visualize all the hard work. Just make sure that your goals are SMART (specific, measurable, attainable, realistic, and time-bound.) I also make playlists with really good music for my workouts. I try not to listen to the songs in the car or any other time so that I look forward to listening to them when I'm exercising.
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    this app will become your best friend...=) Great start! I'm here if you'd like to add me. But like she said above, good music, writing down your goals...finding accountability partners and support. Feel free to add me.

Categories