Can I eat yesterdays calories today?

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srecupid
srecupid Posts: 660 Member
edited December 2024 in Health and Weight Loss
Just curious if the end results are the same? Yesterday i rode my exercise bike for half hour and put it down as half of what mfp predicts and walked about 15000 steps over the course of the day and left calories on the table. Now today I'm almost out and really feel like treating myself a bit.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Yep. Many people here follow a weekly calorie goal, with a few lower calorie days to save up for 1-2 higher calorie days.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    Yes.
  • Seffell
    Seffell Posts: 2,249 Member
    Sure. I try to stick to my daily goal but for me the weekly average is the most important.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    edited April 2016
    Yep. Your body doesn't reset at midnight. I wish MFP had a true weekly deficit setting.
  • Seffell
    Seffell Posts: 2,249 Member
    Sabine_Stroehm wrote: »
    Yep. Your body doesn't reset at midnight. I wish MFP had a true weekly deficit setting.
    I use the mobile app and on the nutrition page I can see the weekly average and how much over/under weekly goal. I find this feature one of the most useful ones.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    gebeziseva wrote: »
    Sabine_Stroehm wrote: »
    Yep. Your body doesn't reset at midnight. I wish MFP had a true weekly deficit setting.
    I use the mobile app and on the nutrition page I can see the weekly average and how much over/under weekly goal. I find this feature one of the most useful ones.

    I use this too. But wish for something like the daily calorie allotment for weekly calories.
    cheers
  • Seffell
    Seffell Posts: 2,249 Member
    Sabine_Stroehm wrote: »
    gebeziseva wrote: »
    Sabine_Stroehm wrote: »
    Yep. Your body doesn't reset at midnight. I wish MFP had a true weekly deficit setting.
    I use the mobile app and on the nutrition page I can see the weekly average and how much over/under weekly goal. I find this feature one of the most useful ones.

    I use this too. But wish for something like the daily calorie allotment for weekly calories.
    cheers

    This is a very good idea. If you find time do post it in the feedback forums.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    gebeziseva wrote: »
    Sabine_Stroehm wrote: »
    gebeziseva wrote: »
    Sabine_Stroehm wrote: »
    Yep. Your body doesn't reset at midnight. I wish MFP had a true weekly deficit setting.
    I use the mobile app and on the nutrition page I can see the weekly average and how much over/under weekly goal. I find this feature one of the most useful ones.

    I use this too. But wish for something like the daily calorie allotment for weekly calories.
    cheers

    This is a very good idea. If you find time do post it in the feedback forums.

    I have.
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