Looking for like minded people

karamantakli

My goal is always opposite all people which is to gain weight and building muscles.
I liked about the app is the knowledge it gives about nutrition, yet i have a lot of questions needs answers.
Good to speak to people who cares about their diets and bodies..

wally2183

Welcome, I'm always up for good workout advice. Building and maintenance is my goal.

karamantakli

Hi wally
Great to hear from u
My question is should i care about callories in general or the protein intake (according to bodybuilding.com i needed 250g of protein per day)..
Any suggestion?