Perhaps I can find new ways to motivate you people The Emperor is Not as forgiving as I am

DarthSamson

https://www.youtube.com/watch?v=k7k9_xuJG8c

verno00

Hmmmm. Stick to my weight loss goals, or be destroyed by the empire.
Count me in!

Hornsby

Never was a Star Trek fan...

DarthSamson

The last dieter had failed me for the last time he was as lazy as he was stupid.
https://www.youtube.com/watch?v=UYZoxY3sawE

DarthSamson

Hornsby I find you're lack of star trek vs STAR WARS knowledge.....Disturbing ..
https://www.youtube.com/watch?v=m0XuKORufGk

DarthSamson

https://www.youtube.com/watch?v=3hbp41_vlX0

heatherdoll40

I am sorry master. I will do better.

positivepowers

Hornsby wrote: »

Never was a Star Trek fan...

How do you feel about Star Wars?

positivepowers

DarthSamson wrote: »

https://www.youtube.com/watch?v=3hbp41_vlX0

Robot Chicken! OMG I miss that show!!

DarthSamson

Heather doll I am altering the deal you can come too.
https://youtu.be/qd8hy032uLc

DarthSamson

verno00 I hope this is not you...
https://www.youtube.com/embed/rmTaZd2hIZE?list=PLACBB157C8DE5B884

Hornsby

positivepowers wrote: »

Hornsby wrote: »

Never was a Star Trek fan...

How do you feel about Star Wars?

Indifferent. Never seen it.

zyxst

DarthSamson

zyxst with the force door !
https://www.youtube.com/watch?v=X8PyTo6NyXA

DarthSamson

http://cheezburger.com/6538359296

DarthSamson

jamesblood13

DarthSamson

https://www.youtube.com/watch?v=kpQsk9cGpIA

I am up ok 3:30am admiral really ?

Noelani1503

Ha! I'm in!

And "indifferent"...dude. You have to at least WATCH it. Cultural phenomenon, even if you end up not liking it.

DarthSamson

Ok who is up for lunch ?
https://www.youtube.com/watch?v=Q28tYUp5cnY

DarthSamson

ALL HAIL .................................................................................................

Unknown

This content has been removed.

DarthSamson

https://www.youtube.com/watch?v=mo10xiHvR_c

LaceyBirds

DarthSamson wrote: »

Ok who is up for lunch ?

I am, as long as we don't stuck behind this guy:

https://youtube.com/watch?v=Sv5iEK-IEzw

DarthSamson

https://www.youtube.com/watch?v=KDuU3bzMZhY

DarthSamson

up for YMCA 3:21 am

DarthSamson

I do not have to work until 2017 so this is the plan
Monday-Thursday
wake up
4:00 am coffee with 2 scoops vanilla protein mix 6 oz almond milk (200cal) (1)
4:30 am Darth Omelet (732 cal)
4:35 am Drive 2 miles Lakeland YMCA
5:00 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
5:30 am Sci-fit arm machine random hills level 15 20 min 4 miles 100cal
6:00 am Sci-fit arm machine random hills level 10 (reverse) 20 min 4 miles 100 cal
6:30 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
7:00 change and shave 30 min
7:30 swim 1 mile (36 laps 25 meter pool) 1 hour (1000) calories ?
8:30 shower and drive home
9:00 am Protein shake 200 cal (2)
9:15 am hour and a half break
10:45 Dress for lakewalk drive to bb courts
11:00 Sun and Paper 1 hour
11:55 Protein shake 200 cal (3)
12:00 Drive to lake
12:15 Lake Walk 3 miles 1 hour
1:15 pm Drive to YMCA
1:30 Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
2:00 Pool 30 min
2:30 dress and drive home
2:55 Protein shake (200 cal) and Kale spinach salad 350 cal (4)
3:00 rest three Hours
6:00 pm Protein shake (200 cal) and dinner chicken and green beans 260 cal (5)
6:05 pm Drive YMCA
6:30 Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
7:00 pm weight machines 1 hour
8:00 pm free weights 1 hour
9:00 pm Pool 1/2 hour
9:30 pm Dress head for home
9:55 Protein shake (200 cal) (6)
10:00 pm Pack for tomorrow
11:00 pm snooze till 4 :00 am Total calories day 2475
You've earned 5,268 extra calories from exercise today
Oh and drink 300 oz of water