Maintenance is Hard...Sharing My New Plan

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  • itsbasschick
    itsbasschick Posts: 1,584 Member
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    to the OP, do you eat food you love every day? i'm still losing, but i foods that WW doesn't like - fats (not sugars 'cause i'm diabetic or i would eat them) chocolate, pizza and more foods i really like. it makes it a lot easier not to binge when you eat stuff that satisfies you emotionally.

    my philosophy - life it too short not to eat ice cream :D
  • mmmpork
    mmmpork Posts: 133 Member
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    I'm not a WW fan. Just figure out, roughly, your target calories for a day and log what you eat. Increase or decrease calories according to your weight trends. WW makes eating really complicated. Also make sure you eat enough fat. I know if im doing too many "low fat " low calorie " foods I'm sooo starving by the end of the day. I've lost 20 pounds so far and eat what I want as long as it's within my calorie budget.
  • slimmer25jackie
    slimmer25jackie Posts: 4 Member
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    Please add me female footballer getting fit for season

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