Shoulder blade pain

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Brackto
Brackto Posts: 7 Member
in Fitness and Exercise
Hey guys been hitting the gym for a while now. Finally I must say.

I have been experiencing some shoulder blade pain recently. I am 39 and followed a bad diet, no exercise, until now. The pain gets unbearable when doing pec fly. Any suggestion on why this is caused and how do I avoid it.

There was this article I found on Shoulder blade pain but i would like your insights.

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