Weight loss fast

brightstares

Looking to drop weight after giving birth she's 4?montgs now

brightstares

brightstares wrote: »

Looking to drop weight after giving birth she's 4?months now

bmayes2014

Congrats on the baby! Remember, slow and steady wins the race. Eat at a caloric deficit and breastfeeding (if you choose to) also burns quite a bit of calories - not to mention the benefits to the baby - just suggesting. Best of luck.

davert123

The problem is that if you drop weight to quickly you don't just lose body fat, you will be losing muscle too. If you have a few minutes have a read of the links on this thread . http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Good luck