Everyones "method" to their weight loss

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  • Glampinupdoll
    Glampinupdoll Posts: 234 Member
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    CICO- tons of water, eat whatever I want as long as it fits in. Running shrinks my butt and thighs, heavy lifting takes off inches
  • Hungry_Shopgirl
    Hungry_Shopgirl Posts: 329 Member
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    The most helpful thing I read at the outset of my weight loss journey was the "Mayo Clinic Diet" book (break 5 bad habits, add 10 healthy ones). It made eating make so much sense!

    That, coupled with free at-home workouts from fitnessblender.com = 44lb weight loss and counting!

    I don't track my calories anymore (I moved overseas so it became very impractical) but with those general principles in mind and exercise 5 days of the week, I've been doing really well.

    Like you say OP, we all believe in our own method and this combo of those two things is really working for me :-)

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