4 day vacay.

clark614

I was on a 4 day trip and didn't watch calories . Back on program today and have gained 3 lbs. Will it take me 3 weeks to shed what I put on in 4 days? I am pretty discouraged and am beating myself up for doing this .

TavistockToad

its probably mainly water weight. just get back to your deficit and you'll be fine.

smiles4jo

I did exactly the same thing - Three day road trip, including a visit to the Cheesecake Factory and I was up 3.2 lbs. I'm already back down 2 and it's only Tuesday!

Don't get too discouraged! Just got a move on!

MelaniaTrump

Could it be just water weight?
You would be surprised how sodium ridden some restaurant foods are.
Even a slice of pizza can contain 900 mg of sodium (forgot chain name).
To solve this, drink lots of water.

clark614

Thanks guys . Fingers crossed for tomorrow's weigh in.