Let's be fit friends,

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Replies

  • georgebrown1122
    georgebrown1122 Posts: 3 Member
    I started my journey in December when I hit 13st 2lbs I am now 10st 6lbs and was wondering if you could give me nutrition advice of how now to maintain? I have very little fat left which I am getting rid of but know I can get there. It was just more on the nutrition side any help?
  • 1shark1bite
    1shark1bite Posts: 35 Member
    @KiraCharman I'm a pretty plain eater so maybe some of your recipes will come in handy!
  • 1shark1bite
    1shark1bite Posts: 35 Member
    @lindseyramsey2003 we all have to start somewhere. Just getting started is a big step!!
  • 1shark1bite
    1shark1bite Posts: 35 Member
    @georgebrown1122 I'll send you a friend request so we can talk some more. I would need some more information before I could really help you out.
  • AnthonyEj
    AnthonyEj Posts: 15 Member
    Hey guys and girls of course :D add up looking for a large support community and helping others out along their journey. Looking forward to meeting y'all. :)
  • 1shark1bite
    1shark1bite Posts: 35 Member
    Welcome to our group! @AnthonyEj
  • 1shark1bite
    1shark1bite Posts: 35 Member
    Happy Mother's Day to all my Mom friends! Moms are the best!!!
  • MalcolmX1983
    MalcolmX1983 Posts: 214 Member
    1shark1bite wrote: »
    Once a gain I would like to thank everyone for their comments. So what you you say is your number one challenge in sticking with your diet plan?

    Firstly, an inspiring physique you have there sir.
    I'm 32 and would be glad to change bodies with you:)

    I'm a sugar junkie, so that's been my main obstacle.
    I've cut down since I started training again a month ago and am planning to start IF from this week, so that I can completely kill this addiction of mine.
    My diet is generally on point, it's just the 3 spoons of sugar with my coffees which are slowing my progress.

  • memotic
    memotic Posts: 8 Member
    Hello all! Please feel free to add me as well, looking for motivators and to help motivate others!
  • 1shark1bite
    1shark1bite Posts: 35 Member
    @MalcolmX1983 sugars can be a tough one, I find most people eat too many carbs and processed foods. Everyone is a bit different as to what works best for them. Sugars and carbs Dan be such comfort foods making them even harder to resist.
  • 1shark1bite
    1shark1bite Posts: 35 Member
    I'm just about down to my goal weight, so I am going to start logging my food this week and next. Then make some ajustments as I go into maintainence. My diary is unlocked so feel free to check it out. I plan my calories consumed by the week not the day so it might not make total sense until next week.

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