We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need help staying motivated

jlm2676
jlm2676 Posts: 7 Member
edited December 2024 in Motivation and Support
I need help staying motivated at night. I made a rule for myself that I can not eat after 8pm and can't seem to stick with it.

I have about 80lbs to lose. If anyone has any advise that would be great.

Replies

  • flippy1234
    flippy1234 Posts: 686 Member
    I for one cannot go to bed hungry.
    Don't have any hard and fast rules. Instead, maybe save some calories for a night snack. I often have cottage cheese with blueberries (casein protein). Or just find a good snack for yourself that is not too sugary. You will be fine. Again, just include it in your calories. Anyone who says you can't eat after a certain time is wrong...you will not gain weight if it fits into your daily calories.
This discussion has been closed.

Categories