Diet

220577ad

How do you do it?I love my food!

cerise_noir

I don't diet. I eat less than my body needs to maintain.
I eat the foods that I love, but I weigh it all using a food scale and log accurately.

magpie0829

I love my food too! For me it is all about moderation and portion control. So if I want pasta then I will eat pasta, but I will limit myself to 3 ounces. If I want a brownie, I will eat ONE brownie. I will also balance out what I eat throughout the day. If I know I want to indulge for dinner then I will eat a healthy salad for lunch. Basically I have taken the word diet out of my vocabulary, because diet to me means restriction and elimination of certain foods and that is something that just doesn't work for me. If I tell myself I can't have X or Y then that is what I will crave until I finally cave and binge on it. So eat what you like/love but keep portion size and balance of foods in mind.

ReaderGirl3

Weight loss is pretty straightforward-accurately track you food/calorie intake, accurately measure out portion sizes (food scale set to grams), and follow the calorie amount that corresponds to your weight loss goals. You can continue to eat the foods you like-you just need to fit them into your calorie goals

cityruss

Assuming you mean a weight loss diet, consume less calories than you expend.

I_amnr

220577ad wrote: »

How do you do it?I love my food!

sometimes I go to the bakery isle in the supermarket and just stare at the pastries for a while and will my self not to give into temptation.. after engaging in the staring match with the cupcakes... I give myself reasons not to buy it and I walk away patting myself on the back for my sheer will power

I'm not even joking by the way

cathipa

I eat what I want as long as I stay within my macro/calorie goal. No one should diet. Make lifestyle changes which are less complicated and work for you.

ASKyle

Eat whatever you want that fits in your calorie goal and keeps you satisfied.

AmyRhubarb

cerise_noir wrote: »

I don't diet. I eat less than my body needs to maintain.
I eat the foods that I love, but I weigh it all using a food scale and log accurately.

This. I don't diet, I still eat pizza, burgers, drink alcohol, pretty much weekly, but not every night. My calorie goal is as many cals as I can eat while still losing or maintaining my weight, depending on where I am at the moment.

I knew from past experience that any sort of "diet" that I wasn't will to do for the rest of my life wasn't going to work, because I wouldn't stick with it. Since switching to just a slight calorie deficit, I've had my best success - lost fat and inches and have kept it off for 4 years and counting.

Day_knee

cerise_noir wrote: »

I don't diet. I eat less than my body needs to maintain.
I eat the foods that I love, but I weigh it all using a food scale and log accurately.

This!

Asher_Ethan

I love food as well. I found MFP it's great for people that love food because we can still eat anything, but in smaller portions.

DisneyDude85

di·et1
/ˈdīət/
noun: diet; plural noun: diets
1. the kinds of food that a person, animal, or community habitually eats.

Your diet is the food you eat. Nothing more, nothing less.

endlessfall16

You do it by prioritizing what is important to you. If you decide to cut back on eating--and you have to to lose weight -- then you need ways to control appetite and hunger. There's work to do.

Most people work on moderation. Some on pacing out the eatings in a way that produces deficit. Some people include exercise or/and a bit of everything. Whatever works for you, but again, there's work to do and it's mainly in controlling one's appetite and hunger.