Handy Chart of High Fiber Foods

HeidiCooksSupper

This gives fiber amounts in a handy chart form. Good info here, e.g. raspberries have twice as much fiber as blueberries. Want a quick jolt of fiber? Zap a cup of frozen green peas in the microwave. Who knew?

http://www.todaysdietitian.com/newarchives/063008p28.shtml

Peachy1962

I book marked this page to have on hand!! I need all the fiber I can get with all the meds I am on!! Thanks :flowerforyou:

melindasuefritz

thanks for posting

cupcakes_and_cardio

very helpful, thanks

towens00

Bump