1 year

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Ktomeski
Ktomeski Posts: 12 Member
in Health and Weight Loss
So i have maintained my current weight give or take a few pounds for about a year now. What should i do to start loosing weight again. I'm ready for it to start melting away and staying away. Advice please, I honestly don't know what to do


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  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    kate7290 wrote: »
    So i have maintained my current weight give or take a few pounds for about a year now. What should i do to start loosing weight again. I'm ready for it to start melting away and staying away. Advice please, I honestly don't know what to do


    Friend requests welcome

    Eat fewer calories than you burn. There really is no other way.
  • Ktomeski
    Ktomeski Posts: 12 Member
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    Okay thanks
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    kate7290 wrote: »
    Okay thanks

    Enter your profile into MFP and eat to the recommendation. Log. Log everything. Get food scales and accuracy is key. Be honest with your logging and your activity level. If you aren't honest about them, then it's not going to work. It's your basic, you get out what you put in.

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