Lunchtime fat loss!

erusnak
erusnak Posts: 10 Member
in Fitness and Exercise
I have 45 min to an hour over my lunch time to work out each day. What is the best over lunch workout to do?

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    go for a run
  • Soundwave79
    Soundwave79 Posts: 469 Member
    Guess it depends on how sweaty you're willing to get, what equipment you would have available to you etc. Most people would just go for a long fast pace walk. I walk twice a day at work. Once in the morning for about a mile, then I do about 2 miles at lunch. Try to get my 10K steps in so when I get home I can focus on the weight training for that day.
  • scorpio516
    scorpio516 Posts: 955 Member
    I'll get in a half hour run, drive to and from the gym, and a shower in in an hour.

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