Lunchtime fat loss!

erusnak

I have 45 min to an hour over my lunch time to work out each day. What is the best over lunch workout to do?

SonyaCele

go for a run

Soundwave79

Guess it depends on how sweaty you're willing to get, what equipment you would have available to you etc. Most people would just go for a long fast pace walk. I walk twice a day at work. Once in the morning for about a mile, then I do about 2 miles at lunch. Try to get my 10K steps in so when I get home I can focus on the weight training for that day.

scorpio516

I'll get in a half hour run, drive to and from the gym, and a shower in in an hour.