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Can someone help me drop fat like its hot lol ?
hminhas1088
Posts: 28 Member
This is the first time I am on any workout app or anything. Just looking to motivate and get motivated. Anyone has any "secret" tips I am all ears lol !
0
Replies
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There are no secrets, just Calories In vs. Calories Out.
However, I'd suggest going low carb (under 100g per day). Carbs make you hungrier faster. Protein and fat fills you up longer.2 -
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best tip: just dont quit
find something in the process to take joy in. process goals vs outcome goals
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