Running & Biking (MTB or RD) in CT

Caveman94

Any one in Central CT/Naugy Valley area that runs or bikes? I'm looking to meet up with some local people a couple times a week. I'm not hard corps in either. 2-5mi run working twords a 10K (6.2). I'm new two MTB and have done a couple 6+ mile rides in 1 1/2-2 hours. I can handle a 10-20 mile road ride at a moderate pace. (9.5 today with mills in 45min). Hope to find others!
(I kayak too if you want to do that)