How often do you run??

ken_hogan

I was just curious how often or how many days a week others run? Also, does no one run more than once a day, like in the morning and evening? Thanks in advance!!

08312013

I think you will ind the gamut of replies here because every level of runner is represented. If you're new to running, you should allow at least a day in between each run for recovery. So where are you on your running road?

dessertlover27

Bump. I am curious about this, too. But I read somewhere on the forum that said every other day is the best. Apparently doing it everyday is not optimum.

ken_hogan

I think you will ind the gamut of replies here because every level of runner is represented. If you're new to running, you should allow at least a day in between each run for recovery. So where are you on your running road?

ken_hogan

Sorry, hit post too quick!! I started back up a couple months ago and there have been times if I have a 2 day break I feel almost 'uncomfortable' like I NEED to get back out if that makes any sense, lol!!

CarsonRuns

Depending on what phase of training I am in, I will run between 6 and 10 times per week. So, that's 6 to 7 days, sometimes a will will have up to 3 doubles. I've been running for about 10 years and training seriously for about 5. It took a LONG time to get here.

ChristinaR720

I find running incredibly addicting, so I can definitely see where taking rest days can be difficult for some!

I usually run anywhere from 3-5 times per week, and I usually shoot for about 30 minutes per run, with at least one longer run per week. I think it's important to listen to your body and not overdo it. The last thing I need is for an injury to impede my progress, so I am all for taking rest days when needed.

scottb81

I'm taking a rest day today but I just finished 38 days straight with some 2 a days (300 mi).

Find your own level right now where you keep progressing and know that your personal optimal running frequency increases with time.

It also depends heavily on hard you push the pace and how far the distance. If you run everyday and follow a hard day with one or two easy days you can generally get by. If you try to run hard and/or long everyday then your body will crash.

My educated guess is that if you have been running for a couple of months your optimal level right now is probably to run around 4 times a week. Unless you are sick there is probably no need to take two days off in a row,

leambi

I am new to running (starting again as not really run since leaving school), I am using the C25K programme which is supposed to be 3 times a week but at the minute I only run twice a week due to working but will be shifting up to 3 times a week from next week.

mlb929

I've been running about 3 1/2 years. I run 3 days a week following that plans in Run Less Run Faster (FIRST system). I've been really happy with it - I PR'd my half using it. Ran my marathon successfully, and am now training to PR my next half. I also am able to maintain consistent 1/2 marathon times. It is 3 days of running and 2 days of biking. I don't generally run 2x per day, because most of my training is summer, so I run super early in AM. If I do a second PM run, it's because I split my long run and do the second run on a treadmill. I do however try to workout a second time at least 3x per week on my lunch hour, my cross training...weights, yoga, stretching, squats/lunges (Brazil Butt Lift program). To keep myself in shape for running.

blackcloud13

I average 3 or 4 times a week. Because im relatively new, I find that if if I go four or five days in a row, I start to suffer a little, and a day or two off helps

KylieJordan16

I run 5 days a week with 2 rest days.
Usually run 3 to 4 miles on those days.

BrianSharpe

I've been running for a little over 5 years and I run 4 or 5 days per week, when I was first starting out is was 3 or 4 (usually every 2nd day, 3 days one week, 4 the next). Now I'll usually run Tue, Wed, Thu (alternating short-medium-short distances), an easy run Saturday and my long slow run on Sundays. Other weeks it will be 2 medium distance runs on Tues & Thur as well as my weekend runs.

My personal belief is that a conservative but progressive approach is more likely to keep you running injury free and enjoying the process. Take recovery days, cross train, do strength training & have fun!

wolfgate

5 to 6 depending on the season. At least two of those will be easy runs, which are a form of active recovery for me. Been running to race since 2006, been an athlete all my life. I tend to not do doubles, but part of that is realizing in my 50s that they wouldn't allow the recovery I personally need.

I can train as hard as ever for a given session. What has happened as I get older is the recovery from that session takes longer.

glin23

I usually run 5 days a week 5-6 sessions.

NavyKnightAh13

Bumping.

__Di__

I was just curious how often or how many days a week others run? Also, does no one run more than once a day, like in the morning and evening? Thanks in advance!!

I used to run five times per week, but at the moment I run every other day. I have never trained twice in one day.

ldabao

I used to run everyday. Now that I have incorporated strength training into my life, I try to get some form of cardio every other day, taking Sundays off (or Saturday, if I know I'll be doing some kind of fun run on Sunday) My strength trainer is concerned about the effects "pounding the pavement" has on my bones/back, so we have decided to incorporate intervals. You get the same, if not better, caloric burn by doing interval training - alternating very fast pace (8.0 on treadmill) with slower pace (6.0) for three miles, than if you ran 5 miles at 6.0. Obviously if you are distance training, doing intervals alone won't improve your stamina, however if you are looking to burn calories by your runs, doing intervals can be less damaging to your bones than running long distances. Of course there are days I crave my long - Lisa time - runs. Nothing better to clear the mind and create balance in my life!!!!

ashmarie0806

I have been running for 4 years now and last year I was running everyday about 4-5 miles a day and some long runs on the weekends. I started noticing pain in my knees and feet and toward the end of the year, I was barely able to run more than 2 times a week. This year, I have decided to diversify more workout regime and I am running 3 days a week and I have noticed a huge difference in how I feel. I have not had any pain in my legs and have improved significantly in my 5k races.

I am a firm believer in giving yourself some rest in between runs!

kwedman488

When I first started running, I definitely just dove right into it-did a 5k every morning. However I would take rests when I needed it, especially since my route has a lot of hills and nearly half of it is cross country vs running on a sidewalk/road. I still do the same thing; I run a 5k every morning 6-7 days a week, depending on if I feel my legs need a rest or on how my work schedule is. I find that it is a decent way for me to wake up in the morning and get some fitness in before my brain has a chance to realize what's going on haha

AmyRhubarb

Been running for about a year and a half, and I'm out there three days a week. The other three days I do strength training, and always at least one day of rest.

MelsAuntie

The only time I run is when I realize I've left the water running in the barn.

holly1283

I admire people who run.( Not those who bounce along and are doing their joints more harm than their bodies good) I can't run because of my knees. I swim a mile at a tme 3x per week.

phytogurl

I'm fairly new to running and have been running 3-4 days per week at a distance of 3-5 miles the last 2+ months. The other days I cycle and mt bike so it's been nice to mix it up, while still working on my fitness. Sometimes I do both in one day; one in the morning and one in the afternoon. If i feel that i haven't recovered, and my legs are sore, i actively rest with walking, or completely take it off.

Tiznonay

I run 5 nights a week, for about an hour. 5-6 miles a night, depending how hilly that particular route is. Nothing seems to drop the pounds quite like running! My golden ticket!

pjp1125

Even when I was Training for marathon, I would only run every other day. At my peak I was in the 60-70 mile range per week and still never ran on consecutive days. I always felt that my legs needed to recover between runs. Especially my long runs.

fuzzball01

I run everyday except for normally on Mondays. That is usually my off day. My runs go for about 40 minutes

RunnerElizabeth

I've been running for a year or so. I run 4 days a week, 2 easy, 1 interval day and 1 long. I tried to add a 5th day but ended up with terrible calf pain. But I was trying 4 consecutive days , day off, long run and another day off. I'm going to make one more attempt at 3 consecutive days then 2 consecutive days in a week and see if mixing up the order makes the 5th day stick. But what everyone else said is right, every other day works in the beginning and add additional days as you get more experienced.

RickNeedzToGetShreaded

I do 4/5 I've tryed doing more but you just burn yourself especially if you're doing weight lifting and other cardio too.

RushinBruisette

I'm training for my first half so I run/walk Tues, Thurs, Sat, and Sun.

bobf279

I exercise everyday just about and vary what I do between running, circuits and resistance. I don't do both on the same day and sometimes work 3 day cycles and other times run every other day with one of the other activities in between. The one constant is I run every Saturday morning taking part in my local timed 5k parkrun.