Amazing Discovery from activity analysis

Azdak

I was looking over the past 3+ months of data from my Polar V800 tracker and the Polar Flow website. I also have the Polar Balance scale, so my weight is automatically synced to the web site every time I weigh myself. So I have a graph that shows my weight changes superimposed on the graph that shows my TDEE.

Here is what I have found:

When my TDEE drops down for a day or two or three, the weight graph stabilizes or increases slightly.
When my TDEE stays high for a day or two or three, my weight drops steadily and at a faster weight.

Amazing!

Feel free to incorporate this observation into your own programs.

ilex70

So when you move less you lose less and when you move more you lose more?

richln

I'm going to need to see a peer-reviewed, published reference for this claim.

Cobourg

Sounds logical to me

PaulaWallaDingDong

ilex70 wrote: »

So when you move less you lose less and when you move more you lose more?

Science!