Life changed beyond all recognition and I need some help

robertcooper904750
robertcooper904750 Posts: 13 Member
in Introduce Yourself
After a splitting with my wife earlier last year I have been living on nervous energy and lost some weight, my life is a bit better now and i am going to try to get myself slim and more importantly health in mind and body.

I cycle to work each day and have taken to 6km walks every other day. However my eating and drinking is still a shambles. So i need encouragement anyone want to help me please add me in. Thanks for your help every one and I will try to return it.

Robert

Replies

  • OgahpahBear
    OgahpahBear Posts: 13
    Hang in there, Robert. Life throws us curve-balls and sometimes we will swing at them. Just step out of the box, take a couple practice swings, and jump back in there ready to crush the next challenge.

    Set some long and short term goals for yourself. Like I want to compete in a 5k in three months, or I want to go a week without drinking. Then, set some sort of motivation to get there. So, if you compete in a 5k, treat yourself to something, but if you don't you have to give up something. Get your friends involved too. Tell them you are going to give them all $20 if you don't compete in the 5k in three months. With these goals in place, you will have motivation to keep powering through obstacles that stand in your way and get you discouraged.

    These are just examples, but you get the point. I'm sorry you aren't with your wife anymore, but maybe you can create something good from it. Get out there and meet some people or sign up at a dating site. If you aren't ready for that, get a pet or if that doesn't work, buy a plant or vegetable. Something that needs you to be around to take care of it. The good thing about the vegetable is you can harvest the fruits or your labor and eat cleaner in the process.

    I hope I have helped.

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