How much better in yourself you feel....

Lee4cal2031

I weighed myself for the first time in what felt like ages on 3rd April and I was exactly 10st. I am 5ft 4ins and I have always been just under 9st for as long as I can remember.... eating a whole case of ferrero roche, greggs sausage rolls and whatever I wanted was clearly not how I could behave anymore... at 31 with two children I have been very fortunate! So... I started on the 1200 calorie intake, completely changed my diet and exercised! (Which I did very little of, if any before!) I now do 25 min cardiovascular roughly burning 300 calories per time 3x a week and sit and read a book whilst on my exercise bike burning extra calories when I have maybe eaten slightly over! I drink smoothies to curb my sweet craving and I snack on fruit bars, I have spent so much on avacados it's ridiculous BUT I feel soooo much better in myself! I suffered with ibs before but no more

Breeli0519

That's awesome! Keep moving forward and glad your IBS is better!