Gone from 43.2kg to 42kg. Desperately trying to gain

enuii

I just can't stomach a lot of food and feel like I'm about to burst after a cup of cereal. Any types of food that are modestly high in calories, not too unhealthy and won't cause bloating?

queenliz99

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

enuii

queenliz99 wrote: »

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

Thank you so much!!! The list is really helpful