Low carb impact on lifting
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I do a program similar to SS. Did SS for 6 months then transitioned to more steady-state (slower) gains with the same lifts. Been doing it for 2 years. January 1 this year, I decided to go back to Atkins to drop some weight quickly while maintaining lifting and playing hockey twice a week.
Dropped weight, 12 pounds in 6 weeks. Calorie deficit was only 400-500/day.
Performance in the weight room suffered dramatically.
Now I'm back on a balanced diet (but avoiding most grains and refined carbs) and continuing to lose weight more slowly, but I'm getting stronger. Still have a deficit of ~ 300-500/day.
I'm not saying this is generally true for everyone, but it was for me.
I'm mildly drunk and typing on a iPhone, but lifting how many days a week (full
On?) and two hockey practices in there somewhere? Anything less than a cow a day would leave you gassed.
Weights suffered dramatically means
1) You got weaker
2) you stalled
3) you didn't become Conan the barbarian in a week
Would you like to share vitals for gaining strength and losing bf at your current status?
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