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diary entry question for personal trainer

ginger0376
ginger0376 Posts: 11 Member
edited December 2024 in Getting Started
Hi. I'm looking for some help with adding exercise to my diary. Is there an easy way to enter workouts and exercise from a session with a personal trainer at the gym, other than trying to find and list each individual on in my diary? If I enter manually, how do I know calories burned?

Thank you!

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    if your doing strength training, you can find it under cardio
    if your workout is more of circuit training, that is also under cardio

    I would probably cut whatever estimate you get by 50-75% and adjust that up or down based on your average loss over say a 4-6 week period. Losing faster than you want, eat more of them. Losing less than you want, eat less of them.
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