Calculating Calories Burnt for when I Work

12gaswint

Anyone have any advice on how to calculate what calories I burn at work? I work at McDonalds, and I can never make a decision on how to add up the hours I spend on my feet working.

BrianSharpe

I'd suggest an easier way would be to change your MFP settings to lightly active rather than sedentary. (Or you could try something like FitBit - I've never used one but some folks around here seem to think highly of them)

pamelak5

I would change your activity levels - people with desk jobs are at "sedentary", but it sounds like you're not. It's probably easier to do that than to calculate your work as exercise.