CrossFit workouts

Strudelady
Strudelady Posts: 3 Member
edited December 1 in Health and Weight Loss
I'm a 61 year old female going to CrossFit classes 3-4 times a week. How many calories are burned during a 45-60 minute workout? I've been using the Circuit Training guidelines for an estimate on calories burned. I was hoping somebody might have another suggestion or one that is more accurate.

Replies

  • theWODdoll
    theWODdoll Posts: 90 Member
    I have no idea how many calories I burn when I go to CrossFit. I would suggest using a Fitbit?
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