What nutrition supplements do yountake while maintaining?
Replies
-
I don't really take anything special. I'll have a multi-vitamin & krill oil daily. If my protein is low for the day I will have a whey shake.0
-
Vitamin D3 (fall and winter only)
Collagen/gelatin
Magnesium
Fish oil
Whey and hemp protein1 -
Food
Minimum 3 litres of water a day
Whey
Bcaa
Omega 3
Super greens drink (replaced my multi with this)
Super reds drink
Vitamin d
Zma
With the exception of whey and omega 3, I don't think I'll be buying this stuff after my current stock finishes.
All of this can be had if I just bothered to cook more often.
Nothing beats whole food.0 -
Multi
Fish oil
Vit B-12
Vit D
Biotin
BCAA drink during and just after workouts
1 smoothie a day with scoop of whey protein, scoop of super greens, kale and fruit (mostly as the last meal of day) Note: I don't think a smoothie is necessary but I see it as a dessert and it helps with my sweet tooth.
I also eat very healthy and drink a ton of water.0 -
Whey protein and creatine monohydrate
Vitamin D sometimes.
If you're already taking whey protein around your workout AND you're getting in adequate total protein during the day then you can probably ditch the BCAAs.0 -
Creatine monohydrate, and whey protein when needed.0
-
Fish oils
HBCD
0 -
Greens and multi powder and fish oil every day
Occasionally BCAAs, pre workouts and thermogencis
Protein powders I use at least once a day to either put in yogurt, otatmeal, pancakes, waffles, protein ice cream etc. I never drink it0 -
I don't take any. I am healthy and eat well. Like others here, I toss in some whey powder with my oatmeal, muesli and muffins to improve the protein content, not unlike I'd throw a boiled egg on a salad. I don't consider this a real "supplement".
OP - Whey protein is an excellent source of BCAAs, so you might not need the extra product to rebuild your muscle fibres.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions