Them Last 10 lbs.

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  • peterkeilman
    peterkeilman Posts: 5 Member
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    I have set my calories to lose 1 lb a week, but I have not yet broken my habit of binging about once a week. My main goal right now is to improve/reduce my binging behavior. Last night I was at a high-stress business meeting where they had some good cookies. I kept eating, and I ate more sweets after I got home.
  • viren19890
    viren19890 Posts: 778 Member
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    Damn I thought I was the only special one-struggling. Guess we all in the same boat.

    I'm 1900 cals a day now. Last 10lbs left -I'm extremely grateful that my strength has remained with me during this entire deficit (previous 30lbs drop.)

    I think I'll be adding an extra day of cardio and little bit cardio everyday - instead of eating less than BMR.

    Last few weeks I've dropped like 0.3-0.4 lbs each week. I got so desperate I even ordered bitter orange powder just to see how that does.

    Fingers crossed now. Good luck to us all!

    May our gains be real, our abs be steel and our loss be fat.

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